Thursday, 3 January 2008

Slow progress

After yesterday's trial run on the exercise bike I decided to go for a whole 30 mins today. Nowhere near as much fun as running but necessary to maintain fitness for another 5 or 6 weeks ... not a very comforting thought.

The colostrum from arrived this morning. Mixed 1g with 300ml milk to test for tolerance as suggested - hope this stuff works. Applying Deep Heat 3 times a day and still progressing religiously with achilles strengthening exercises.

Feel good at the moment as the ankle seems to be less painful than of late.

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