Wednesday, 30 January 2008


Just added my ultra PBs. Not very tidy over there on the left but you get the idea. Hope to revise some of those later this year.

Bought another 300g of colostrum from Neovite ... it seems to be working as I've had no achilles pain for at least a week now (or maybe it's the strengthening exercises ... or the cycling ... or the stretching ... or the massage ... or the 'no running policy' ...)

Whatever, I'm getting better at last.

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