long run

This morning was spent running 32 miles.  The main purpose was just a confidence booster but it turned out to be much better than that.

From Otley I took the following route:  Burley in Wharfedale ... Menston ... Guiseley ... Rawdon ... Horsforth ... Kirkstall ... Headingley ... Bramhope ... Pool ... Farnley ... Askwith ... Ben Rhydding ... Burley in Wharfedale ... Otley

Those of you who live around here will appreciate that this course is far from flat.  And, without trying, I completed it 20 seconds per mile quicker than expected.

A fantastic run ahead of Brive - and my longest before then too.