Earlier this afternoon I went out for my first run since leaving hospital. Only 40 minutes at a slow pace but it was good to be out in the fresh air and exercising again.
I now truly feel that I'm on my way back ... to some good performances next year.
Because of my recent illness I've had to change my list of upcoming races - a revised list of stuff I have planned at the moment is here. Of course, this list is always subject to change.
I'm glad I had a supply of decent coffee to sustain me during my time off. Recently I've been drinking Italian Roast by Starbucks which is excellent. I do like the dark roasted stuff, I also seem to like Indonesian coffees and on the whole I like the excessively nutty and/or fruity coffees less.