England Athletics have produced a newsletter, Setting The Pace, which is available to download from their website. The winter 2009/10 edition has a short article about the recent Commonwealth Championships in Keswick.
I've also noticed that recently England Athletics have started putting much more ultra stuff on their site and have even included some English records - take a look.
At the moment I'm averaging about 8h 45 training per week which I'm quite pleased about considering my recent illness. I know it's a long way short of the 20 hours + I was managing at the end of August but I'll get there in the coming months ... the key is not to rush when it comes to recovery from either illness or injury.