Went for a run this morning ... well, running and walking really. I alternated 5 minutes running with 5 minutes walking for a total of 40 minutes. In that time I covered almost 3.5 miles (5.6 km).
It was painful. Which is strange because I have no pain at any other time no matter what I do. And if I now press with my hand on the area where the pain was ... it's not painful at all. No matter how hard I press.
Lots of ice when I arrived back home.
Maybe running first thing in the morning didn't help and maybe the running thing was a shock to the system after six weeks.
Try again tomorrow ... in the afternoon.
Meanwhile strength work and stretching continues painlessly.