Friday, 19 October 2012

first run since Poland

Went for a run this morning ... well, running and walking really.  I alternated 5 minutes running with 5 minutes walking for a total of 40 minutes.  In that time I covered almost 3.5 miles (5.6 km).

It was painful.  Which is strange because I have no pain at any other time no matter what I do.  And if I now press with my hand on the area where the pain was ... it's not painful at all.  No matter how hard I press.

Lots of ice when I arrived back home.

hmmmmm ...

Maybe running first thing in the morning didn't help and maybe the running thing was a shock to the system after six weeks.

Try again tomorrow ... in the afternoon.

Meanwhile strength work and stretching continues painlessly.

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