Just a short post today because, as you probably know, I haven't been running for almost three weeks now. At the start of this week the right ankle was still periodically aching but with each passing day that became less and less. Today has been the best day since the injury.
At the start of this week I began strength and core work, being careful not to do anything to further damage my ankle or hinder the recovery. It now seems very likely that I can begin cycling on Sunday ... that's never been my favourite form of exercise but I guess at the moment it's necessary. More fun than swimming though.
At the moment it's unlikely that I'll be able to run for at least another seven to ten days.
That hasn't stopped me planning next year's racing and training though. Many of you will know that I had planned to enter the Barcelona 24 hr race when I arrived home from Poland. Well ... for the second consecutive year that has had to be abandoned. Maybe next year ... or maybe it just isn't meant to be.
So, next year. The World Championships will be held in Steenbergen (Netherlands) in May and UK Team Management have already informally suggested that those who ran in Poland should also run in the Netherlands. I may have trouble proving my fitness though ... we'll see.
And then, in August 2013, I plan to be in Abingdon, Oxfordshire at the British Ultra Fest. I know that Pam Storey has long wanted to stage a six day and 48 hr race in England and it seems that she's finally succeeded by getting together with Alan Young and Abichal Sherrington. Should be good fun.
And then, maybe, if all goes well, I'll be off to Barcelona, at last ...
Now that I've got some time out from running I can properly review what I've done over the past year or so and ask myself some serious questions. Did my training work ? Could I have done anything better ? What are my weaknesses ? etc, etc
Answers please to me at the usual address ...