Being injured at the moment I don't really have much to blog about. I am taking a very professional attitude with the achilles and calcaneus and, although still painful at times, I am doing what I can to maintain fitness and repair the leg. It isn't always easy though as rehab exercises for the achilles can be quite painful for the stress fracture. Got to be very careful.
At the moment an average day goes something like this:
before breakfast - achilles rehab and massage
mid morning - cycling (50 mins to 135 mins)
afternoon - weight training
early evening - achilles rehab and massage
late evening - stretching
At the moment that lots seems to be account for more than 16 hours per week ... not bad for a runner who cannot run at the moment.