Friday, 24 December 2010

back to normal ... again

My minor knee injury worries appear to be over.  Ran last night with the club and had no problems at all although I only ran about 4 miles at a fairly slow pace.

This morning I did some hill reps - less than usual though - with no problems at all.

So now I can resume normal training, but at a reduced quantity for the time being.  The plan is to slowly build up the quantity over the next few weeks.  The quality will remain the same as before though as I believe quality should always take precedence over quantity.

Merry Christmas everyone.

No comments: