Bad news (I think) at the weekend.
I've been told that the 100 mile race I'm due to run in less than two weeks is not a suitable race in which to prove my fitness for the World 24 hr Champs in September.
I've also been told that I was required to prove my fitness before the selectors met a couple of days ago. Despite the fact that I entered this race BEFORE the selection criteria was announced.
The good news is that I'm injury free again but working with lighter weights than normal for the next few days 'just in case'. That was a strange injury though - painful at the time but quick to heal. Prompt action I suppose.
Still tapering hard.