By all accounts the weekend's race in Steembergen, Netherlands was a hard one. At one point there was a facebook post by the Aussie team which read:
"at the moment we're having four seasons worth of weather ... every 15 minutes."
No doubt about it that is the stuff that makes things very difficult in a 24 hour race and, I guess on average, performances will have been reduced by about 5 % and the winner's distance was probably not as far as expected in a World 24 hr Championship race. Previous winning distances (men) are shown below and full results can be found on the DUV website.
2013 ... 269 km
2012 ... 277 km
2010 ... 273 km
2009 ... 257 km
2008 ... 273 km
2007 ... 263 km
2006 ... 272 km
2005 ... 268 km
2004 ... 269 km
2003 ... 270 km
2001 ... 275 km
Some of the UK performances seem to have been quite amazing in those circumstances ...
Steve Holyoak ... over 246 km and a new pb
Robbie Britton ... over 239 km and a new pb
Sharon Law ... over 226 km and a new pb
Karen Hathaway ... over 210 km and a new pb
Sharon set new Scottish records for 200 km and 24 hours (on the road). Amazing.
Debbie Martin-Consani, Emily Gelder, Pat Robbins, John Pares, Matt Moroz and Lizzy Hawker had less successful races and, unfortunately, I wasn't there so I can't really comment as to the reasons for that. Perhaps an injury or two.
Congratulations also to Torill Fonn who beat her personal best by almost 5 %.
Overall, as I'm a recovering injured ultra runner, I found it quite difficult mentally to keep up to date with all that was happening in Steenbergen ... I guess I'm just missing the racing a bit. I'm glad I persevered though as it has given me some much needed motivation for racing next year and training in the second half of this year (with perhaps a race thrown in ...).
Full results here.
Showing posts with label Steve Holyoak. Show all posts
Showing posts with label Steve Holyoak. Show all posts
Sunday, 12 May 2013
Friday, 22 March 2013
Keir and the World Championships
Woke up this morning to find lots of snow all around - I guess it must have been 10cm or so, everywhere. I know that isn't particularly deep but for this part of the world, near the end of March, it's lots.
Apparently there are only two places in the whole country with so much snow at the moment - Yorkshire and Northern Ireland and the consequences are that Leeds Bradford Airport and Belfast City Airport were both closed. They are open now ... but only just and with many flights cancelled or delayed.
Keir is coming home from university today for the Easter holiday. He is at Ulster University and is flying from Belfast City to Leeds Bradford. There are three flights today ... he's on the third but the first two have been cancelled. I think it's fair to say we're a bit worried at the moment.
Apart from that, news has recently appeared from British Athletics [new name for UK Athletics ... not sure why] about the team for the World 24 hr Championships in Steenbergen in May. On the men's team is John Pares, Pat Robbins, Matt Moroz, Robbie Britton and Steve Holyoak. If John is fit he should do very well - he's is capable of a top 5 placing at his best. Pat and Steve are both capable of over 240 km and I don't know too much about Robbie and Matt except that perhaps they prefer the trails. I really do hope everyone has an outstanding race though.
The women are represented by Lizzy Hawker, Emily Gelder, Debbie Martin-Consani, Sharon Law and Karen Hathaway. Lizzy broke the world 24 hr road record in her last race of this type (Llandudno - Sep 2010), Emily finished third in the last world championships and Debbie is the Scottish record holder. An excellent team and, again, I wish them all every success.
My recovery seems to be going well at the moment too. On Wednesday I had to forego my strength training and cycling though as I had to do some emergency DIY repairs in the bathroom. Without going into great detail I had to replace the light fitting, pull cord and part of the ceiling. Managed 20 minutes through the snow this morning with the same tomorrow and all in all everything seems OK.
Apparently there are only two places in the whole country with so much snow at the moment - Yorkshire and Northern Ireland and the consequences are that Leeds Bradford Airport and Belfast City Airport were both closed. They are open now ... but only just and with many flights cancelled or delayed.
Keir is coming home from university today for the Easter holiday. He is at Ulster University and is flying from Belfast City to Leeds Bradford. There are three flights today ... he's on the third but the first two have been cancelled. I think it's fair to say we're a bit worried at the moment.
Apart from that, news has recently appeared from British Athletics [new name for UK Athletics ... not sure why] about the team for the World 24 hr Championships in Steenbergen in May. On the men's team is John Pares, Pat Robbins, Matt Moroz, Robbie Britton and Steve Holyoak. If John is fit he should do very well - he's is capable of a top 5 placing at his best. Pat and Steve are both capable of over 240 km and I don't know too much about Robbie and Matt except that perhaps they prefer the trails. I really do hope everyone has an outstanding race though.
The women are represented by Lizzy Hawker, Emily Gelder, Debbie Martin-Consani, Sharon Law and Karen Hathaway. Lizzy broke the world 24 hr road record in her last race of this type (Llandudno - Sep 2010), Emily finished third in the last world championships and Debbie is the Scottish record holder. An excellent team and, again, I wish them all every success.
My recovery seems to be going well at the moment too. On Wednesday I had to forego my strength training and cycling though as I had to do some emergency DIY repairs in the bathroom. Without going into great detail I had to replace the light fitting, pull cord and part of the ceiling. Managed 20 minutes through the snow this morning with the same tomorrow and all in all everything seems OK.
Tuesday, 11 September 2012
well, I made it (back home)
Just a brief race report for now ... more later, I'm sure.
The first ten hours went very well indeed and at that point I was still on my 245km schedule. The eleventh hour was a struggle and my left shoulder began playing up so I went in for a massage which worked wonders.
The next few hours were also good and I managed to keep to my schedule well although it was inevitably getting harder by now. Had another short shoulder massage at 15 hours before being told to get moving ... passed 100 miles a minute or two outside my pb but felt much stronger than when I set that time in 2010.
Towards the end of the 16th hour both my big toes began to feel badly bruised and within ten minutes or so I could barely put any weight on them. So ... I asked the physio to sort me out. And he worked a miracle here, both big toe nails had almost come off and both socks were quite badly blood stained. At this point I was just on target for 245 km so I knew that a new pb was in the bag (my pb is 238.286 km). I don't know what he did but within fifteen minutes of lying on his couch I went from having badly bruised feet to having feet that felt like new again.
Looking at the hourly splits now, it was obviously not quite as simple as that because I was slowly falling behind that schedule. Then ... at 19 hours I suddenly had a feeling of pins and needles in the sole of my right foot - not a good sign I thought. So, once again, physio Guy sorted me out (pointing out that the toe on my left foot was still bleeding). For the next couple of hours I ran much as before but I was aware that it starting to become seriously hard work now. I still expected to finish with more than 240k though.
But then, at 21 hours, tragedy struck. My left ankle began to feel very weak and over the next lap or two got very bad indeed. I knew this was serious so I had Guy sort me out again - lots of strapping and bruising. And my toe was still bleeding. When I mentioned that "I hope it isn't a stress fracture" he said: "we'll worry about that after the race ... just get out there for three more hours."
And so I did. The ankle was still weak but there wasn't much anyone could do about that but I decided to run for one minute then walk for one minutes, then two minutes of each, then three and so on until I reached the point which was most comfortable. Within a couple of kilometres I had decided to go with four minutes running and two minutes walking.
Over the next hour or so I began to realise that 240k was now out or reach - I was walking two much. I had no idea how far I had run but I didn't want to know either. I was just trying to focus on blocking out those regular four minutes of pain.
After the race had finished Guy helped me hobble back to the crewing area where slowly everything was packed away. For a few hours afterwards I simply didn't care about my final distance. I knew I didn't have a pb and that was all I wanted to know.
Sleeping on Sunday night was not easy and when I finally got out of bed at 6.30am my ankle had swelled considerably and walking was difficult. It only got worse as the day progressed. During breakfast, the day after the race, Guy suggested I have an x-ray when I arrived home just in case ...
Getting home from Stansted was very difficult and painful and I'm deeply grateful to Eleanor Robinson for carrying my bag and physically helping me onto the Leeds train at Peterborough.
As I write this post I now know that my left ankle is just badly sprained and is probably a repetitive strain injury caused by the uneven surface on a 300m section of the circuit. A tight left hand corner leading into that section didn't help either. I'm not exactly happy though having to sit here with a crutch, an ice pack and some ibuprofen.
On a positive note ... I now know without doubt that I can run 150 miles (241.4 km) in 24 hours and I would have do so but for a sprained ankle.
The results for the UK runners were:
Pat Robbins ... 246.071 km
Steve Holyoak ... 240.377 km
Emily Gelder ... 238.875 km (3rd woman)
me ... 231.339 km
Debbie Martin-Consani ... 217.180 km
Sharon Law ... 210.404 km
John Pares ... 180.838 km
Karen Hathaway ... 179.956 km
Jen Salter ... 145.217 km
To finish I'd just like to thank EVERYONE who was there for Team UK (athletes and helpers) - they all made the weekend a memorable experience and I hope to get another chance next year at 150 miles.
Lots of photos here from Rory Coleman and from the IAU here.
The next few hours were also good and I managed to keep to my schedule well although it was inevitably getting harder by now. Had another short shoulder massage at 15 hours before being told to get moving ... passed 100 miles a minute or two outside my pb but felt much stronger than when I set that time in 2010.
Towards the end of the 16th hour both my big toes began to feel badly bruised and within ten minutes or so I could barely put any weight on them. So ... I asked the physio to sort me out. And he worked a miracle here, both big toe nails had almost come off and both socks were quite badly blood stained. At this point I was just on target for 245 km so I knew that a new pb was in the bag (my pb is 238.286 km). I don't know what he did but within fifteen minutes of lying on his couch I went from having badly bruised feet to having feet that felt like new again.
Looking at the hourly splits now, it was obviously not quite as simple as that because I was slowly falling behind that schedule. Then ... at 19 hours I suddenly had a feeling of pins and needles in the sole of my right foot - not a good sign I thought. So, once again, physio Guy sorted me out (pointing out that the toe on my left foot was still bleeding). For the next couple of hours I ran much as before but I was aware that it starting to become seriously hard work now. I still expected to finish with more than 240k though.
But then, at 21 hours, tragedy struck. My left ankle began to feel very weak and over the next lap or two got very bad indeed. I knew this was serious so I had Guy sort me out again - lots of strapping and bruising. And my toe was still bleeding. When I mentioned that "I hope it isn't a stress fracture" he said: "we'll worry about that after the race ... just get out there for three more hours."
And so I did. The ankle was still weak but there wasn't much anyone could do about that but I decided to run for one minute then walk for one minutes, then two minutes of each, then three and so on until I reached the point which was most comfortable. Within a couple of kilometres I had decided to go with four minutes running and two minutes walking.
Over the next hour or so I began to realise that 240k was now out or reach - I was walking two much. I had no idea how far I had run but I didn't want to know either. I was just trying to focus on blocking out those regular four minutes of pain.
After the race had finished Guy helped me hobble back to the crewing area where slowly everything was packed away. For a few hours afterwards I simply didn't care about my final distance. I knew I didn't have a pb and that was all I wanted to know.
Sleeping on Sunday night was not easy and when I finally got out of bed at 6.30am my ankle had swelled considerably and walking was difficult. It only got worse as the day progressed. During breakfast, the day after the race, Guy suggested I have an x-ray when I arrived home just in case ...
Getting home from Stansted was very difficult and painful and I'm deeply grateful to Eleanor Robinson for carrying my bag and physically helping me onto the Leeds train at Peterborough.
As I write this post I now know that my left ankle is just badly sprained and is probably a repetitive strain injury caused by the uneven surface on a 300m section of the circuit. A tight left hand corner leading into that section didn't help either. I'm not exactly happy though having to sit here with a crutch, an ice pack and some ibuprofen.
On a positive note ... I now know without doubt that I can run 150 miles (241.4 km) in 24 hours and I would have do so but for a sprained ankle.
The results for the UK runners were:
Pat Robbins ... 246.071 km
Steve Holyoak ... 240.377 km
Emily Gelder ... 238.875 km (3rd woman)
me ... 231.339 km
Debbie Martin-Consani ... 217.180 km
Sharon Law ... 210.404 km
John Pares ... 180.838 km
Karen Hathaway ... 179.956 km
Jen Salter ... 145.217 km
To finish I'd just like to thank EVERYONE who was there for Team UK (athletes and helpers) - they all made the weekend a memorable experience and I hope to get another chance next year at 150 miles.
Lots of photos here from Rory Coleman and from the IAU here.
Monday, 13 February 2012
only because I was asked ...
Recently I was asked about the UK team for this year's World 24 hr Championships. I must admit that I hadn't given any thought as to who might be included in that team other than I hope I am ...
So, here are my thoughts:
UK Athletics usually have selection criteria along the lines of -
men ... A standard 236 km ... team standard ... 225 km
women ... A standard 215 km ... team standard ... 205 km
and, in theory, what happens is that anybody who has the A standard is automatically selected but if there aren't enough to complete a team then those with the team standard are also considered - but only if there are enough to make a full team.
For example if one man has 240 km and two more men have 227 km each then only one man will be selected.
Of course there is a time frame in which runners are expected to reach the standards and this is usually in the 18 months before selection date. For this year's World Championships I would expect that to be something like:
1 Jan 2011 to 30 June 2012
Between those dates the qualifying performances so far are:
John Pares ... 244 km
Pat Robbins ... 231 km
Steve Holyoak ... 226 km
Liz Hawker ... 247 km
Emily Gelder ... 220 km
Debbie Martin-Consani ... 208 km
Jen Salter ... 206 km
Marie Doke ... 206 km
Because there wasn't a World or European Championships last year it is possible that the qualifying period will be extended back to include the Perth race (Sep 2010) or even the last World Championships (May 2010), in which case the following should be added to the list:
Richard Quennell ... 246 km (May 2010)
Jim Rogers ... 244 km (May 2010)
Chris Carver ... 238 km (Sep 2010)
Paul Hart ... 228 km (Sep 2010)
Angie Sadler ... 205 km (Sep 2010)
As there has been no announcement yet about selection there is a possibility of a few more qualifying performances in the first half of this year.
And of course the selectors usually reserve the right to use other long ultras to help with their choices. Overall then I would suggest that only John Pares and Liz Hawker have earned their place in Poland and as for other runners ... your guess is as good as mine at the moment.
I do know that the team management were hopeful of getting selection sorted by the end of last year but obviously the people at UK Athletics didn't like that idea - probably down to funding.
I also believe that we have some very good ultra runners in this country but very few road and/or track 24 hour races. Only one at the last count. In recent years we have lost races in Hull and Doncaster for example. I know that Pam Storey is looking to stage some races but if we had a few more then the performances would only improve.
So ... who wants to organise a road or track 24 hr race in Britain ??? Count me in if you do.
So, here are my thoughts:
UK Athletics usually have selection criteria along the lines of -
men ... A standard 236 km ... team standard ... 225 km
women ... A standard 215 km ... team standard ... 205 km
and, in theory, what happens is that anybody who has the A standard is automatically selected but if there aren't enough to complete a team then those with the team standard are also considered - but only if there are enough to make a full team.
For example if one man has 240 km and two more men have 227 km each then only one man will be selected.
Of course there is a time frame in which runners are expected to reach the standards and this is usually in the 18 months before selection date. For this year's World Championships I would expect that to be something like:
1 Jan 2011 to 30 June 2012
Between those dates the qualifying performances so far are:
John Pares ... 244 km
Pat Robbins ... 231 km
Steve Holyoak ... 226 km
Liz Hawker ... 247 km
Emily Gelder ... 220 km
Debbie Martin-Consani ... 208 km
Jen Salter ... 206 km
Marie Doke ... 206 km
Because there wasn't a World or European Championships last year it is possible that the qualifying period will be extended back to include the Perth race (Sep 2010) or even the last World Championships (May 2010), in which case the following should be added to the list:
Richard Quennell ... 246 km (May 2010)
Jim Rogers ... 244 km (May 2010)
Chris Carver ... 238 km (Sep 2010)
Paul Hart ... 228 km (Sep 2010)
Angie Sadler ... 205 km (Sep 2010)
As there has been no announcement yet about selection there is a possibility of a few more qualifying performances in the first half of this year.
And of course the selectors usually reserve the right to use other long ultras to help with their choices. Overall then I would suggest that only John Pares and Liz Hawker have earned their place in Poland and as for other runners ... your guess is as good as mine at the moment.
I do know that the team management were hopeful of getting selection sorted by the end of last year but obviously the people at UK Athletics didn't like that idea - probably down to funding.
I also believe that we have some very good ultra runners in this country but very few road and/or track 24 hour races. Only one at the last count. In recent years we have lost races in Hull and Doncaster for example. I know that Pam Storey is looking to stage some races but if we had a few more then the performances would only improve.
So ... who wants to organise a road or track 24 hr race in Britain ??? Count me in if you do.
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