Wednesday, 5 June 2013

three days ... four days

Today I reached another milestone.

I have now finished running three consecutive days with the fourth being a rest day.  On Friday I start the next, and final, phase of rehabilitation.  Running four consecutive days.

This morning's run was good in that there was no pain at all in the ankle ... but the calf muscle did ache a bit during the final 2k or so.  No aches or pains at all now, and no running tomorrow so I should be fine on Friday ... especially as I'm starting again at a very low level.

Looking forward to the final phase.  Hope the wonderful weather continues.

Summer at last.

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