Hope everyone had a good Christmas. For the first time in a number of years I did no training whatsoever on the big day.
This afternoon I ventured outside for a run (of sorts) for the first time in six weeks. I alternated 5 minutes running with 5 minutes walking for a total of 40 minutes. I was prepared to only be out for 20 minutes if the pain or discomfort meant that would be wise ... but I managed the full 40 and I would rate that at about 76% where 100% is a run with no pain or discomfort whatsoever.
Pleased with that. Same again tomorrow.