Friday, 30 December 2011

progressing well

After running on Tuesday, Wednesday, Thursday and Friday today is a scheduled rest day - well, no running.  The running has gone very well with the last two days being almost perfect.

The ankle is still a bit stiff in the mornings but I'm confident that with lots of stretching, ice, massage and specific exercises I can get that under control.  The four runs (40, 40, 45 and 45 minutes) have all been in the afternoon and I do realise that at some stage I'll have to try a morning run.

Probably next week.

All in all an encouraging four days.

Happy New Year to you all.

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