After running on Tuesday, Wednesday, Thursday and Friday today is a scheduled rest day - well, no running. The running has gone very well with the last two days being almost perfect.
The ankle is still a bit stiff in the mornings but I'm confident that with lots of stretching, ice, massage and specific exercises I can get that under control. The four runs (40, 40, 45 and 45 minutes) have all been in the afternoon and I do realise that at some stage I'll have to try a morning run.
Probably next week.
All in all an encouraging four days.
Happy New Year to you all.