The first day of my first 'easy week' this year. Every fourth week I take it easy and only run about 60% of my usual mileage. I've done this for a number of year's now and as it works well for me I don't intend to change.
Tomorrow I'm off for a very long run (by my recent standard) of about 16 or 17 miles. Not too far but in some ways I'm a bit apprehensive as it's by far my longest run for 15 weeks.
Will report back when I get home tomorrow.
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