very short race

Each year Otley AC organise two track races for members only.  The first is a one mile race and the second is 3000m.  The first one of 2012 took place last night and I was quite looking forward to it as I hadn't taken part in a mile race for almost five years.  It being a whole lot different from my usual race meant that I had absolutely no idea about pacing this one so I began by looking back at my previous times:

5:19 ... 15 Sep 1998  (age graded 5:13)
5:37 ... 24 Aug 2004  (age graded 5:18)
5:41 ... 23 Aug 2005  (age graded 5:19)
5:40 ... 30 Aug 2007  (age graded 5:13)

I then looked at my current times in training and decided that I should be able to manage somewhere between 5:45 and 5:50

At the track I was surprised that only seven people had turned out.  I'm sure we used to have enough runners for two or more races.  One of those looking for a short race was president Mick Jeffrey who, I felt sure, was after the M60 club record of 6:08

After half an hour warming up and waiting in vain for other runners to arrive we decided to race.  The only problem was ... we didn't have a timekeeper.  So, the ever resourceful Richard Hamer persuaded a member of staff to help out for a few minutes.

And then we were off.  Graham Lake shot to the front and after about 100m I knew I wouldn't be able to compete with that pace.  My only hope of winning was if he blew up.  I went through 400m in about 85s with Mick hot on my heels.  I was working hard but expected to be able to keep that pace going.  Mick was still tailing me at the half mile and, more significantly, Graham was not increasing his lead - it was remaining constant at about 25m.

The third lap saw Mick lose touch and I reached the bell in about 4:17 gaining slightly on Graham.  With about 350m remaining I lapped Antonio and down the back straight I began to think the leader was beginning to tire too much and that I might just catch him if I could muster a sprint finish.

That wasn't to be though.  My final lap was my fastest (about 1:22) and I suspect that Graham just started his finishing spurt a bit later than me.  I was well pleased with my time of 5:39 which is an M45 pb and also an age graded pb (see this page for details).

The race was won with 5:28 and the president equalled the club's M60 record with his 6:08 although he probably could have gone a bit quicker with better pacing.

Finally ... to all those running in the Lake District this coming weekend (100 miles & 50 miles) I hope the weather stays kind and that you all have good and enjoyable races.  Especially John Kynaston and Sarah Fuller.

Aaarrrgh ... Keir has a bad cold.  I hope he stays away from me, I definitely don't want a cold so close to a 100 mile race.  Luckily for me he's a teenager which means he spends most of his time either in his bedroom or outside.

Heat training has been going well generally but causing lots of extra laundry.  Running with lots of extra clothes is quite a bit harder sometimes and about a week ago I found a 6 mile tempo run to be extremely difficult when wearing 2 T shirts, a long sleeved top, a sweatshirt and also tracksters and tract suit bottoms.

Tomorrow, with only a week to go, I start on the beetroot juice.  You may remember that I drank 500ml per day in the week before the Perth 24 hr race last September - with excellent results.  It does taste better than expected and 500ml isn't too much really ...

All the best to those who are running the West Highland Way Race - I hope the weather holds out for you all, or at least that it doesn't rain solidly for the entire race.

And watch out for Richard Hamer - Otley AC member - who set off yesterday to walk the route.  I hope he doesn't get in the way too much !!!

This morning I noticed the route changes for next week's race.  Especially the major one involving the first 8 miles or so.  Looking at the map (and being a former Race Director) I can understand the reasoning behind it but personally I would have preferred the original route as footpaths on the course of old railways tend not to be too inspiring - those I have used anyway.

So long as the overall distance is the same.  That's the main thing I suppose, along with runner's safety.