Haven't run since Sunday and already my knee feels much better. I feel able to take part in the weekend's handicap and then possibly return to training - at a reduced level initially of course.
Last night Otley AC held a social event after training at the local cricket club and in the quiz Andrew Robertshaw, Julian Mawson, Colin Best and myself won. Our score was a measly 14.5 out of 30 but that's not the point - we won. The prize was a bottle of beer each ... I don't like beer but I'm sure Fay or Keir will enjoy it.
Thanks to Dominic Egan for organising that and to Carol and John for the food too which was wonderful.