First of all an apology. To all my race organiser friends, I know I've been pestering you for a couple of weeks now about when your races are likely to be held next year.
I hope you all understand that it's only because I'm feeling fit, healthy and ready to go after a lengthy absence. All the more so now that we have some good weather.
Next up ... there may be a few guest posts in the future. Not too many but if anyone reading this is interested let me know. But please be aware that I will still retain full editorial control.
Training. Week one finished and the introduction of my usual two longer runs (the first one as a fartlek session) has been successful. Next week I'll be introducing tempo runs and I'm looking forward to that on Friday.
Finally it appears that my morning heart rate is now, on average, 47.1 which is the lowest since 19 September last year. And my weight has now fallen to 60.3 kg which is the lowest it's been since 15 November last year (until 17 June this year my weight had been over 61.5 kg for at least six months).
Things are looking good ... if I can find a few races.