end of this phase

Well, today I've finally reached the end of this section of rehab.  Since 24 January I've been running every second day which also means that every second day is a recovery day.

The next stage, beginning on Tuesday, repeats everything since 24 January except that every third day is a recovery day.  Which means running for two consecutive days - will the ankle be OK.

Of course it will ...

And when this stage ends I repeat everything again with the recovery days being every fourth day.  And then every fifth day.

I'm aiming for a long term solution, not a quick fix.

And for the Irish readers (Eoin, Thomas, Daniel, John, etc) ...

Lá Fhéile Pádraig Sona