Apparently I was wrong about the weather at the Round Rotherham 50 last weekend ... it was just as bad as last year, if not worse. Well done to Les Hill though who finished in 9 hours (well over an hour slower than he's capable of).
Today I moved into stage two of my rehab from knee injury. This means I can run continuously for 35 mins (slowly increasing to 60 mins). I'm also cycling 3 to 4 times a week and doing strength exercises three times weekly. Still doing the straight leg quads exercises twice a day.
Congratulations to William Sichel on being guaranteed a world number 2 ranking for 2008 in six day races - well done to him and his crew.
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Just done a test and I'm 5.33mb down / 350k up. I believe that, at the moment, this is slightly above average for the UK.
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